Mike Coffman 8:00 BikeErg
3,209
Meters
8:00.0
Time
2:29.5
Pace
88
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 661 |
| Power/kg | 1.31 |
| Drag Factor | 39 |
July 04, 2026 07:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,209 | 2:29.5 | 105 | 660 | 88 | 82 | 107 |
| 2:00.0 | 758 | 2:38.3 | 88 | 600 | 20 | 77 | 99 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 22 | 83 | 107 |
| 6:00.0 | 823 | 2:25.8 | 113 | 690 | 23 | 85 | 114 |
| 8:00.0 | 819 | 2:26.5 | 111 | 690 | 23 | 85 | 111 |
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Workout Graph
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