Mike Coffman 8x1:00/1:00r SkiErg
1,618
Meters
8:00.0
Time
2:28.3
Pace
87
Calories
143
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 89 |
July 04, 2026 08:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,618 | 2:28.3 | 107 | 652 | 36 | 143 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 37 | 132 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 36 | 140 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 36 | 145 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 36 | 143 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 36 | 145 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 37 | 146 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 37 | 146 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 37 | 148 |
| r1,175 |
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Workout Graph
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