Mike Coffman 10:00 BikeErg
4,121
Meters
10:00.0
Time
2:25.5
Pace
115
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 80 |
| Revolution Count | 810 |
| Power/kg | 1.41 |
| Drag Factor | 44 |
July 04, 2026 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,121 | 2:25.5 | 113 | 690 | 115 | 80 | 128 |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 22 | 79 | 128 |
| 4:00.0 | 833 | 2:24.0 | 117 | 720 | 24 | 80 | 130 |
| 6:00.0 | 835 | 2:23.7 | 118 | 690 | 23 | 82 | 131 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 23 | 82 | 127 |
| 10:00.0 | 812 | 2:27.7 | 108 | 690 | 23 | 81 | 124 |
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Workout Graph
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