Mike Coffman 8:00 BikeErg
3,195
Meters
8:00.0
Time
2:30.2
Pace
87
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 82 |
| Revolution Count | 659 |
| Power/kg | 1.28 |
| Drag Factor | 39 |
July 06, 2026 08:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,195 | 2:30.2 | 103 | 652 | 87 | 82 | 110 |
| 2:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 77 | 102 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 22 | 84 | 111 |
| 6:00.0 | 819 | 2:26.5 | 111 | 690 | 23 | 84 | 115 |
| 8:00.0 | 813 | 2:27.6 | 109 | 660 | 22 | 84 | 115 |
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Workout Graph
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