Mike Coffman 12:00 BikeErg
5,002
Meters
12:00.0
Time
2:23.9
Pace
141
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 82 |
| Revolution Count | 987 |
| Power/kg | 1.46 |
| Drag Factor | 44 |
July 06, 2026 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,002 | 2:23.9 | 117 | 705 | 141 | 82 | 132 |
| 3:00.0 | 1,229 | 2:26.4 | 111 | 680 | 34 | 81 | 129 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 720 | 36 | 83 | 132 |
| 9:00.0 | 1,249 | 2:24.1 | 117 | 700 | 35 | 82 | 133 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 720 | 36 | 83 | 134 |
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Workout Graph
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