Mike Coffman 8:00 BikeErg
3,230
Meters
8:00.0
Time
2:28.6
Pace
89
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 81 |
| Revolution Count | 649 |
| Power/kg | 1.33 |
| Drag Factor | 41 |
July 07, 2026 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,230 | 2:28.6 | 107 | 667 | 89 | 81 | 108 |
| 2:00.0 | 766 | 2:36.6 | 91 | 600 | 20 | 78 | 102 |
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 23 | 85 | 106 |
| 6:00.0 | 819 | 2:26.5 | 111 | 690 | 23 | 82 | 111 |
| 8:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 80 | 115 |
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Workout Graph
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