Mike Coffman 6x1:30/1:00r SkiErg
1,808
Meters
9:00.0
Time
2:29.3
Pace
96
Calories
143
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 36 |
| Stroke Count | 509 |
| Drag Factor | 90 |
July 07, 2026 06:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,808 | 2:29.3 | 105 | 640 | 36 | 143 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 37 | 133 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 37 | 139 |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 37 | 143 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 36 | 147 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 36 | 147 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 36 | 150 |
| r821 |
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Workout Graph
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