Mike Coffman 18:00 BikeErg
7,384
Meters
18:00.0
Time
2:26.2
Pace
205
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 79 |
| Revolution Count | 1420 |
| Power/kg | 1.4 |
| Drag Factor | 48 |
July 07, 2026 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,384 | 2:26.2 | 112 | 683 | 205 | 79 | 133 |
| 4:00.0 | 1,653 | 2:25.1 | 114 | 690 | 46 | 79 | 132 |
| 8:00.0 | 1,648 | 2:25.6 | 113 | 690 | 46 | 79 | 132 |
| 12:00.0 | 1,635 | 2:26.7 | 111 | 675 | 45 | 79 | 134 |
| 16:00.0 | 1,633 | 2:26.9 | 110 | 690 | 46 | 79 | 134 |
| 18:00.0 | 815 | 2:27.2 | 110 | 660 | 22 | 79 | 135 |
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Workout Graph
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