Mike Coffman v5:00/r...3 BikeErg
18,768
Meters
45:00.0
Time
2:23.8
Pace
528
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,768 |
| Overall Time | 45:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 81 |
| Revolution Count | 3675 |
| Power/kg | 1.47 |
| Drag Factor | 41 |
July 08, 2026 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 18,768 | 2:23.8 | 118 | 704 | 81 |
| 5:00.0 | 1,970 | 2:32.2 | 99 | 636 | 81 |
| 35:00.0 | 14,767 | 2:22.2 | 122 | 718 | 81 |
| 5:00.0 | 2,033 | 2:27.5 | 109 | 672 | 83 |
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Workout Graph
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