Mike Coffman 8:00 BikeErg
3,217
Meters
8:00.0
Time
2:29.2
Pace
88
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 664 |
| Power/kg | 1.31 |
| Drag Factor | 39 |
July 10, 2026 10:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,217 | 2:29.2 | 105 | 660 | 88 | 82 | 103 |
| 2:00.0 | 784 | 2:33.0 | 98 | 630 | 21 | 80 | 97 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 22 | 83 | 107 |
| 6:00.0 | 812 | 2:27.7 | 108 | 660 | 22 | 84 | 103 |
| 8:00.0 | 813 | 2:27.6 | 109 | 690 | 23 | 84 | 106 |
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Workout Graph
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