Mike Coffman v2:00/r...5 row
5,086
Meters
25:00.0
Time
2:27.4
Pace
284
Calories
128
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 125 |
July 10, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,086 | 2:27.4 | 109 | 681 | 20 | 128 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 20 | 109 | |
| 7:00.0 | 1,448 | 2:25.0 | 115 | 702 | 20 | 134 | |
| r: 1:00 | 129 | ||||||
| 7:00.0 | 1,450 | 2:24.8 | 115 | 702 | 21 | 137 | |
| r: 1:00 | 129 | ||||||
| 7:00.0 | 1,446 | 2:25.2 | 114 | 694 | 21 | 140 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 22 | 124 | |
| r409 |
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Workout Graph
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