Mike Coffman 7:00 BikeErg
2,804
Meters
7:00.0
Time
2:29.7
Pace
77
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 578 |
| Power/kg | 1.3 |
| Drag Factor | 40 |
July 11, 2026 07:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,804 | 2:29.7 | 104 | 660 | 77 | 82 | 103 |
| 2:00.0 | 759 | 2:38.1 | 89 | 600 | 20 | 78 | 95 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 22 | 83 | 101 |
| 6:00.0 | 825 | 2:25.4 | 114 | 690 | 23 | 85 | 109 |
| 7:00.0 | 412 | 2:25.6 | 113 | 720 | 12 | 85 | 107 |
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Workout Graph
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