Mike Coffman 4x1:00/1:00r SkiErg
802
Meters
4:00.0
Time
2:29.6
Pace
42
Calories
139
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,351 |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 36 |
| Stroke Count | 262 |
| Drag Factor | 90 |
July 11, 2026 08:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 630 | 36 | 139 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 36 | 132 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 35 | 140 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 37 | 141 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 36 | 145 |
| r549 |
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Workout Graph
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