Mike Coffman 5:00 BikeErg
1,978
Meters
5:00.0
Time
2:31.6
Pace
53
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 81 |
| Revolution Count | 409 |
| Power/kg | 1.25 |
| Drag Factor | 38 |
July 11, 2026 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 81 | 128 |
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 10 | 81 | 129 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 83 | 135 |
| 3:00.0 | 399 | 2:30.3 | 103 | 660 | 11 | 83 | 130 |
| 4:00.0 | 392 | 2:33.0 | 98 | 660 | 11 | 81 | 126 |
| 5:00.0 | 390 | 2:33.8 | 96 | 600 | 10 | 81 | 124 |
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Workout Graph
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