Mike Coffman 8:00 BikeErg
3,202
Meters
8:00.0
Time
2:29.9
Pace
88
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 660 |
| Power/kg | 1.3 |
| Drag Factor | 39 |
July 13, 2026 10:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,202 | 2:29.9 | 104 | 660 | 88 | 82 | 111 |
| 2:00.0 | 760 | 2:37.8 | 89 | 600 | 20 | 78 | 103 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 22 | 83 | 112 |
| 6:00.0 | 821 | 2:26.1 | 112 | 690 | 23 | 85 | 115 |
| 8:00.0 | 815 | 2:27.2 | 110 | 690 | 23 | 84 | 117 |
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Workout Graph
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