Mike Coffman 5:00 BikeErg
1,825
Meters
5:00.0
Time
2:44.3
Pace
47
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 73 |
| Revolution Count | 365 |
| Power/kg | 0.98 |
| Drag Factor | 42 |
July 13, 2026 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 73 | 107 |
| 1:00.0 | 362 | 2:45.7 | 77 | 540 | 9 | 72 | 110 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 10 | 75 | 111 |
| 3:00.0 | 374 | 2:40.4 | 85 | 600 | 10 | 75 | 107 |
| 4:00.0 | 362 | 2:45.7 | 77 | 540 | 9 | 73 | 106 |
| 5:00.0 | 350 | 2:51.4 | 69 | 540 | 9 | 70 | 103 |
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Workout Graph
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