Mike Coffman 7:00 BikeErg
2,786
Meters
7:00.0
Time
2:30.7
Pace
76
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 81 |
| Revolution Count | 569 |
| Power/kg | 1.27 |
| Drag Factor | 41 |
July 14, 2026 06:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,786 | 2:30.7 | 102 | 651 | 76 | 81 | 108 |
| 2:00.0 | 742 | 2:41.7 | 83 | 570 | 19 | 76 | 100 |
| 4:00.0 | 810 | 2:28.1 | 108 | 690 | 23 | 83 | 109 |
| 6:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 85 | 113 |
| 7:00.0 | 411 | 2:25.9 | 112 | 660 | 11 | 80 | 113 |
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Workout Graph
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