Mike Coffman 4x1:00/1:00r SkiErg
800
Meters
4:00.0
Time
2:30.0
Pace
42
Calories
136
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,316 |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 90 |
July 14, 2026 06:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 630 | 35 | 136 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 36 | 130 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 36 | 138 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 35 | 138 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 35 | 140 |
| r516 |
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Workout Graph
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