Mike Coffman 9:00 row
1,798
Meters
9:00.0
Time
2:30.1
Pace
99
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 171 |
| Drag Factor | 126 |
July 15, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,798 | 2:30.1 | 103 | 660 | 99 | 19 | 119 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 19 | 112 |
| 4:00.0 | 401 | 2:29.6 | 104 | 690 | 23 | 19 | 119 |
| 6:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 19 | 118 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 19 | 123 |
| 9:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 125 |
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Workout Graph
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