Mike Coffman v8:00/1:30r...3 row
4,937
Meters
24:00.0
Time
2:25.8
Pace
369
Calories
130
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,015 |
| Overall Time | 28:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 14 |
| Stroke Count | 524 |
| Drag Factor | 125 |
July 15, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,937 | 2:25.8 | 113 | 922 | 14 | 130 | |
| 8:00.0 | 1,642 | 2:26.1 | 112 | 690 | 21 | 135 | |
| r: 1:30 | 69 | ||||||
| 8:00.0 | 1,654 | 2:25.1 | 115 | 697 | 21 | 143 | |
| r: 1:30 | 9 | ||||||
| 8:00.0 | 1,641 | 2:26.2 | 112 | 690 | 0 | 112 | |
| r78 |
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Workout Graph
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