Mike Coffman 10:00 BikeErg
4,109
Meters
10:00.0
Time
2:26.0
Pace
114
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 78 |
| Revolution Count | 781 |
| Power/kg | 1.4 |
| Drag Factor | 48 |
July 15, 2026 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,109 | 2:26.0 | 112 | 684 | 114 | 78 | 124 |
| 2:00.0 | 792 | 2:31.5 | 101 | 630 | 21 | 75 | 120 |
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 23 | 78 | 123 |
| 6:00.0 | 833 | 2:24.0 | 117 | 690 | 23 | 80 | 127 |
| 8:00.0 | 834 | 2:23.8 | 117 | 720 | 24 | 79 | 128 |
| 10:00.0 | 830 | 2:24.5 | 116 | 690 | 23 | 79 | 126 |
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Workout Graph
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