Mike Coffman 5:00 BikeErg
2,043
Meters
5:00.0
Time
2:26.8
Pace
56
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 80 |
| Revolution Count | 400 |
| Power/kg | 1.38 |
| Drag Factor | 45 |
July 16, 2026 07:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 80 | 125 |
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 11 | 78 | 120 |
| 2:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 81 | 127 |
| 3:00.0 | 412 | 2:25.6 | 113 | 720 | 12 | 81 | 129 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 11 | 80 | 127 |
| 5:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 80 | 125 |
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Workout Graph
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