Mike Coffman 8:00 BikeErg
3,214
Meters
8:00.0
Time
2:29.3
Pace
88
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 81 |
| Revolution Count | 652 |
| Power/kg | 1.31 |
| Drag Factor | 40 |
July 17, 2026 10:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,214 | 2:29.3 | 105 | 660 | 88 | 81 | 106 |
| 2:00.0 | 776 | 2:34.6 | 95 | 600 | 20 | 79 | 103 |
| 4:00.0 | 804 | 2:29.2 | 105 | 690 | 23 | 82 | 105 |
| 6:00.0 | 823 | 2:25.8 | 113 | 660 | 22 | 85 | 109 |
| 8:00.0 | 811 | 2:27.9 | 108 | 690 | 23 | 80 | 109 |
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Workout Graph
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