Mike Coffman 7:00 BikeErg
2,681
Meters
7:00.0
Time
2:36.6
Pace
71
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 77 |
| Revolution Count | 542 |
| Power/kg | 1.13 |
| Drag Factor | 41 |
July 17, 2026 11:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,681 | 2:36.6 | 91 | 608 | 71 | 77 | 114 |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 21 | 79 | 118 |
| 4:00.0 | 773 | 2:35.2 | 94 | 630 | 21 | 78 | 116 |
| 6:00.0 | 756 | 2:38.7 | 88 | 600 | 20 | 77 | 111 |
| 7:00.0 | 368 | 2:43.0 | 81 | 540 | 9 | 74 | 112 |
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Workout Graph
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