Mike Coffman 8:00 BikeErg
3,170
Meters
8:00.0
Time
2:31.4
Pace
86
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 82 |
| Revolution Count | 660 |
| Power/kg | 1.26 |
| Drag Factor | 39 |
July 20, 2026 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,170 | 2:31.4 | 101 | 645 | 86 | 82 | 115 |
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 20 | 79 | 111 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | 83 | 114 |
| 6:00.0 | 819 | 2:26.5 | 111 | 690 | 23 | 84 | 119 |
| 8:00.0 | 773 | 2:35.2 | 94 | 630 | 21 | 84 | 118 |
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Workout Graph
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