Mike Coffman 7:00 BikeErg
2,790
Meters
7:00.0
Time
2:30.5
Pace
76
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 81 |
| Revolution Count | 575 |
| Power/kg | 1.28 |
| Drag Factor | 39 |
July 21, 2026 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,790 | 2:30.5 | 103 | 651 | 76 | 81 | 109 |
| 2:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 77 | 101 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 22 | 83 | 108 |
| 6:00.0 | 820 | 2:26.3 | 112 | 690 | 23 | 84 | 112 |
| 7:00.0 | 411 | 2:25.9 | 112 | 660 | 11 | 85 | 117 |
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Workout Graph
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