Mike Coffman 16:00 BikeErg
6,655
Meters
16:00.0
Time
2:24.2
Pace
187
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 78 |
| Revolution Count | 1257 |
| Power/kg | 1.46 |
| Drag Factor | 50 |
July 21, 2026 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,655 | 2:24.2 | 117 | 701 | 187 | 78 | 133 |
| 4:00.0 | 1,649 | 2:25.5 | 114 | 690 | 46 | 78 | 132 |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 705 | 47 | 79 | 132 |
| 12:00.0 | 1,668 | 2:23.8 | 117 | 705 | 47 | 79 | 135 |
| 16:00.0 | 1,659 | 2:24.6 | 116 | 705 | 47 | 79 | 135 |
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Workout Graph
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