Mike Coffman v8:00/1:30r...5 row
7,477
Meters
37:00.0
Time
2:28.4
Pace
416
Calories
131
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 127 |
July 22, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,477 | 2:28.4 | 107 | 674 | 20 | 131 | |
| 8:00.0 | 1,596 | 2:30.3 | 103 | 660 | 20 | 122 | |
| r: 1:30 | 236 | ||||||
| 8:00.0 | 1,652 | 2:25.2 | 114 | 697 | 21 | 132 | |
| r: 1:30 | 212 | ||||||
| 8:00.0 | 1,661 | 2:24.4 | 116 | 705 | 21 | 139 | |
| r: 1:30 | 182 | ||||||
| 8:00.0 | 1,651 | 2:25.3 | 114 | 697 | 21 | 142 | |
| r: 1:30 | 205 | ||||||
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 19 | 120 | |
| r835 |
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Workout Graph
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