Mike Coffman 7:00 BikeErg
2,810
Meters
7:00.0
Time
2:29.4
Pace
77
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 579 |
| Power/kg | 1.31 |
| Drag Factor | 39 |
July 23, 2026 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,810 | 2:29.4 | 105 | 660 | 77 | 82 | 104 |
| 2:00.0 | 770 | 2:35.8 | 92 | 600 | 20 | 79 | 100 |
| 4:00.0 | 810 | 2:28.1 | 108 | 690 | 23 | 83 | 101 |
| 6:00.0 | 819 | 2:26.5 | 111 | 660 | 22 | 84 | 109 |
| 7:00.0 | 411 | 2:25.9 | 112 | 720 | 12 | 85 | 108 |
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Workout Graph
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