Mike Coffman 7:00 BikeErg
2,884
Meters
7:00.0
Time
2:25.6
Pace
80
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 81 |
| Revolution Count | 569 |
| Power/kg | 1.41 |
| Drag Factor | 44 |
July 23, 2026 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,884 | 2:25.6 | 113 | 685 | 80 | 81 | 119 |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 22 | 80 | 120 |
| 4:00.0 | 831 | 2:24.4 | 116 | 720 | 24 | 82 | 120 |
| 6:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 82 | 119 |
| 7:00.0 | 408 | 2:27.0 | 110 | 660 | 11 | 81 | 117 |
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Workout Graph
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