Mike Coffman 7:00 BikeErg
2,792
Meters
7:00.0
Time
2:30.4
Pace
76
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 82 |
| Revolution Count | 575 |
| Power/kg | 1.28 |
| Drag Factor | 39 |
July 24, 2026 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,792 | 2:30.4 | 103 | 651 | 76 | 82 | 107 |
| 2:00.0 | 763 | 2:37.2 | 90 | 600 | 20 | 78 | 102 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | 83 | 104 |
| 6:00.0 | 819 | 2:26.5 | 111 | 690 | 23 | 84 | 113 |
| 7:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 84 | 110 |
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Workout Graph
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