Mike Coffman 6x1:00/1:00r SkiErg
1,206
Meters
6:00.0
Time
2:29.2
Pace
63
Calories
130
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,992 |
| Overall Time | 12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 36 |
| Stroke Count | 388 |
| Drag Factor | 91 |
July 24, 2026 07:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,206 | 2:29.2 | 105 | 630 | 36 | 130 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 36 | 114 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 35 | 125 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 35 | 126 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 36 | 133 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 36 | 142 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 36 | 144 |
| r786 |
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Workout Graph
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