Mike Coffman 20:00 BikeErg
8,355
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 79 |
| Revolution Count | 1595 |
| Power/kg | 1.47 |
| Drag Factor | 49 |
July 24, 2026 07:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,355 | 2:23.6 | 118 | 705 | 235 | 79 | 132 |
| 4:00.0 | 1,665 | 2:24.1 | 117 | 690 | 46 | 79 | 129 |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 720 | 48 | 80 | 131 |
| 12:00.0 | 1,671 | 2:23.6 | 118 | 705 | 47 | 80 | 132 |
| 16:00.0 | 1,668 | 2:23.8 | 117 | 705 | 47 | 80 | 133 |
| 20:00.0 | 1,670 | 2:23.7 | 118 | 705 | 47 | 80 | 135 |
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Workout Graph
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