Mike Coffman 5:00 BikeErg
1,893
Meters
5:00.0
Time
2:38.4
Pace
50
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 77 |
| Revolution Count | 389 |
| Power/kg | 1.1 |
| Drag Factor | 39 |
July 24, 2026 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 77 | 121 |
| 1:00.0 | 381 | 2:37.4 | 90 | 600 | 10 | 78 | 125 |
| 2:00.0 | 393 | 2:32.6 | 98 | 660 | 11 | 81 | 125 |
| 3:00.0 | 387 | 2:35.0 | 94 | 600 | 10 | 79 | 122 |
| 4:00.0 | 372 | 2:41.2 | 83 | 600 | 10 | 77 | 119 |
| 5:00.0 | 361 | 2:46.2 | 76 | 540 | 9 | 74 | 114 |
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Workout Graph
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