Mike Coffman 10:00 BikeErg
4,143
Meters
10:00.0
Time
2:24.8
Pace
116
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 80 |
| Revolution Count | 807 |
| Power/kg | 1.43 |
| Drag Factor | 46 |
July 25, 2026 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,143 | 2:24.8 | 115 | 696 | 116 | 80 | 122 |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 22 | 79 | 120 |
| 4:00.0 | 831 | 2:24.4 | 116 | 720 | 24 | 81 | 124 |
| 6:00.0 | 833 | 2:24.0 | 117 | 690 | 23 | 81 | 121 |
| 8:00.0 | 832 | 2:24.2 | 117 | 720 | 24 | 81 | 123 |
| 10:00.0 | 828 | 2:24.9 | 115 | 690 | 23 | 81 | 125 |
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Workout Graph
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