Mike Coffman 8:00 BikeErg
3,200
Meters
8:00.0
Time
2:30.0
Pace
87
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 82 |
| Revolution Count | 661 |
| Power/kg | 1.3 |
| Drag Factor | 38 |
July 27, 2026 08:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,200 | 2:30.0 | 104 | 652 | 87 | 82 | 109 |
| 2:00.0 | 770 | 2:35.8 | 92 | 600 | 20 | 79 | 104 |
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 22 | 82 | 106 |
| 6:00.0 | 810 | 2:28.1 | 108 | 660 | 22 | 84 | 113 |
| 8:00.0 | 823 | 2:25.8 | 113 | 690 | 23 | 85 | 115 |
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Workout Graph
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