Mike Coffman 8:00 BikeErg
3,193
Meters
8:00.0
Time
2:30.3
Pace
87
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 81 |
| Revolution Count | 654 |
| Power/kg | 1.28 |
| Drag Factor | 39 |
July 28, 2026 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,193 | 2:30.3 | 103 | 652 | 87 | 81 | 107 |
| 2:00.0 | 767 | 2:36.4 | 91 | 600 | 20 | 78 | 104 |
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 22 | 82 | 104 |
| 6:00.0 | 808 | 2:28.5 | 107 | 660 | 22 | 84 | 111 |
| 8:00.0 | 820 | 2:26.3 | 112 | 690 | 23 | 83 | 111 |
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Workout Graph
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