Mike Coffman 10:00 BikeErg
4,119
Meters
10:00.0
Time
2:25.6
Pace
115
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 80 |
| Revolution Count | 807 |
| Power/kg | 1.41 |
| Drag Factor | 45 |
July 28, 2026 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,119 | 2:25.6 | 113 | 690 | 115 | 80 | 115 |
| 2:00.0 | 802 | 2:29.6 | 104 | 660 | 22 | 78 | 111 |
| 4:00.0 | 821 | 2:26.1 | 112 | 660 | 22 | 80 | 117 |
| 6:00.0 | 828 | 2:24.9 | 115 | 720 | 24 | 82 | 115 |
| 8:00.0 | 835 | 2:23.7 | 118 | 690 | 23 | 82 | 119 |
| 10:00.0 | 834 | 2:23.8 | 117 | 720 | 24 | 82 | 115 |
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Workout Graph
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