Mike Coffman 5:00 BikeErg
1,992
Meters
5:00.0
Time
2:30.6
Pace
54
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 81 |
| Revolution Count | 409 |
| Power/kg | 1.27 |
| Drag Factor | 38 |
July 29, 2026 10:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 81 | 106 |
| 1:00.0 | 378 | 2:38.7 | 88 | 600 | 10 | 77 | 103 |
| 2:00.0 | 392 | 2:33.0 | 98 | 600 | 10 | 80 | 103 |
| 3:00.0 | 401 | 2:29.6 | 104 | 660 | 11 | 83 | 105 |
| 4:00.0 | 408 | 2:27.0 | 110 | 720 | 12 | 83 | 108 |
| 5:00.0 | 414 | 2:24.9 | 115 | 660 | 11 | 86 | 114 |
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Workout Graph
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