Mike Coffman v1:00/0:30r...4 row
5,109
Meters
25:00.0
Time
2:26.7
Pace
286
Calories
129
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,517 |
| Overall Time | 28:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 585 |
| Drag Factor | 126 |
July 29, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,109 | 2:26.7 | 111 | 686 | 21 | 129 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 104 | |
| r: 0:30 | 45 | ||||||
| 8:00.0 | 1,637 | 2:26.6 | 111 | 690 | 21 | 133 | |
| r: 1:30 | 186 | ||||||
| 8:00.0 | 1,642 | 2:26.1 | 112 | 690 | 21 | 138 | |
| r: 1:30 | 177 | ||||||
| 8:00.0 | 1,641 | 2:26.2 | 112 | 690 | 21 | 141 | |
| r408 |
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Workout Graph
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