Mike Coffman 8:00 BikeErg
3,159
Meters
8:00.0
Time
2:31.9
Pace
86
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 77 |
| Revolution Count | 618 |
| Power/kg | 1.25 |
| Drag Factor | 44 |
July 29, 2026 11:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,159 | 2:31.9 | 100 | 645 | 86 | 77 | 118 |
| 2:00.0 | 778 | 2:34.2 | 95 | 630 | 21 | 76 | 119 |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 21 | 77 | 117 |
| 6:00.0 | 792 | 2:31.5 | 101 | 660 | 22 | 77 | 119 |
| 8:00.0 | 800 | 2:30.0 | 104 | 660 | 22 | 79 | 119 |
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Workout Graph
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