Mike Coffman v5:00/1:00r...5 row
8,355
Meters
40:00.0
Time
2:23.6
Pace
472
Calories
150
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,154 |
| Overall Time | 47:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 114 |
August 02, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,355 | 2:23.6 | 118 | 708 | 21 | 150 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 19 | 135 | |
| r: 1:00 | 126 | ||||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 20 | 148 | |
| r: 2:00 | 230 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 22 | 153 | |
| r: 2:00 | 184 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 786 | 24 | 160 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 20 | 158 | |
| r799 |
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Workout Graph
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