Mike Coffman v5:00/r...9 row
9,375
Meters
45:00.0
Time
2:24.0
Pace
525
Calories
146
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,777 |
| Overall Time | 48:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 138 |
August 04, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,375 | 2:24.0 | 117 | 700 | 21 | 146 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 20 | 116 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 18 | 136 | |
| r: 0:30 | 47 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 20 | 141 | |
| r: 0:30 | 66 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 22 | 150 | |
| r: 0:30 | 54 | ||||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 24 | 155 | |
| r: 0:30 | 45 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 26 | 162 | |
| r: 0:30 | 81 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 22 | 158 | |
| r: 0:30 | 57 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 22 | 154 | |
| r: 0:30 | 52 | ||||||
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 19 | 143 | |
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.