Mike Coffman 7:00 BikeErg
2,817
Meters
7:00.0
Time
2:29.0
Pace
77
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 80 |
| Revolution Count | 564 |
| Power/kg | 1.32 |
| Drag Factor | 43 |
August 10, 2026 08:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,817 | 2:29.0 | 106 | 660 | 77 | 80 | 117 |
| 2:00.0 | 775 | 2:34.8 | 94 | 600 | 20 | 79 | 112 |
| 4:00.0 | 808 | 2:28.5 | 107 | 690 | 23 | 83 | 118 |
| 6:00.0 | 824 | 2:25.6 | 113 | 690 | 23 | 79 | 119 |
| 7:00.0 | 410 | 2:26.3 | 112 | 660 | 11 | 79 | 120 |
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Workout Graph
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