Mike Coffman 10:00 BikeErg
4,074
Meters
10:00.0
Time
2:27.2
Pace
113
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 78 |
| Revolution Count | 779 |
| Power/kg | 1.37 |
| Drag Factor | 48 |
August 10, 2026 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,074 | 2:27.2 | 110 | 678 | 113 | 78 | 128 |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 22 | 76 | 127 |
| 4:00.0 | 815 | 2:27.2 | 110 | 660 | 22 | 78 | 128 |
| 6:00.0 | 820 | 2:26.3 | 112 | 690 | 23 | 79 | 129 |
| 8:00.0 | 813 | 2:27.6 | 109 | 690 | 23 | 78 | 129 |
| 10:00.0 | 821 | 2:26.1 | 112 | 690 | 23 | 79 | 129 |
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Workout Graph
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