Mike Coffman 5:00 BikeErg
1,990
Meters
5:00.0
Time
2:30.7
Pace
54
Calories
103
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 1.27 |
| Drag Factor | 39 |
August 11, 2026 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 82 | 103 |
| 1:00.0 | 376 | 2:39.5 | 86 | 600 | 10 | 77 | 95 |
| 2:00.0 | 395 | 2:31.8 | 100 | 600 | 10 | 82 | 101 |
| 3:00.0 | 402 | 2:29.2 | 105 | 660 | 11 | 83 | 106 |
| 4:00.0 | 408 | 2:27.0 | 110 | 720 | 12 | 84 | 108 |
| 5:00.0 | 408 | 2:27.0 | 110 | 660 | 11 | 84 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.