Mike Coffman 3:00 SkiErg
577
Meters
3:00.0
Time
2:35.9
Pace
30
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 89 |
August 11, 2026 06:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 34 | 114 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 35 | 108 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 34 | 116 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 34 | 120 |
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Workout Graph
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