Mike Coffman 5x1:30/1:00r SkiErg
1,518
Meters
7:30.0
Time
2:28.2
Pace
81
Calories
140
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,131 |
| Overall Time | 12:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 35 |
| Stroke Count | 411 |
| Drag Factor | 89 |
August 11, 2026 06:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,518 | 2:28.2 | 107 | 648 | 35 | 140 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 35 | 128 |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 36 | 138 |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 36 | 143 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 35 | 145 |
| 1:30.0 | 306 | 2:27.0 | 110 | 680 | 35 | 150 |
| r613 |
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Workout Graph
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