Mike Coffman 9:00 BikeErg
3,766
Meters
9:00.0
Time
2:23.3
Pace
106
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 76 |
| Revolution Count | 686 |
| Power/kg | 1.48 |
| Drag Factor | 55 |
August 11, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 3,766 | 2:23.3 | 119 | 706 | 106 | 76 | 132 |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 22 | 74 | 128 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 77 | 133 |
| 6:00.0 | 839 | 2:23.0 | 120 | 720 | 24 | 76 | 133 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | 77 | 134 |
| 9:00.0 | 419 | 2:23.1 | 119 | 720 | 12 | 76 | 134 |
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Workout Graph
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