Mike Coffman 4:00 BikeErg
1,514
Meters
4:00.0
Time
2:38.5
Pace
40
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 78 |
| Revolution Count | 312 |
| Power/kg | 1.1 |
| Drag Factor | 39 |
August 11, 2026 07:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,514 | 2:38.5 | 88 | 600 | 40 | 78 | 119 |
| 1:00.0 | 374 | 2:40.4 | 85 | 600 | 10 | 77 | 119 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 10 | 79 | 121 |
| 3:00.0 | 380 | 2:37.8 | 89 | 600 | 10 | 78 | 120 |
| 4:00.0 | 378 | 2:38.7 | 88 | 600 | 10 | 78 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.